How to Cook Quinoa

By now you have probably noticed that I eat a LOT of quinoa or shiritake noodles. Well, this is because I have a "disease" known as Candida. Therefore, I can't eat the normal carbs that everyone else does without getting sick, tired, achy, or gaining a million pounds from one meal. I can't even eat the healthy carbs in multi-grain foods! I will admit that I have some here and there, but I know which ones will trigger sickness and which one I can have a little bit of - once in a while! So....since I get sick I need some kind of carbs or I would be hungry all of the time. Quinoa is one grain that is very healthy for me (and everyone else)! Here's why:

• Most commonly considered a grain, quinoa is actually a relative of leafy
  green vegetables like spinach and Swiss chard. It is a recently rediscovered
  ancient "grain" once considered "the gold of the Incas."
• Not only is quinoa high in protein, but the protein it supplies is complete
  protein, meaning that it includes all nine essential amino acids.

1. In a pan combine 1 cup quinoa and 1 1/2 cups water.
2. Bring to a boil.
3. Place tight fitting lid on pan.
4. Simmer for about 15 - 20 min.

Another GREAT thing about quinoa --- You can add anything to it to change it's flavor. Here are some ideas.

• Throw a beef bouillon cube in while it's cooking.
• saute onions - then add the water and grains.
• add tomatoes and peppers or jalapenos
• cook plain - add unsweetened almond milk, berries, & (if needed) a packet of splenda