Fancy Flounder

This dish is quick, easy, tasty, and smells great cooking!

1. Spray a baking dish with non-fat cooking spray.
2. In the bottom of pan sprinkle in 2/3 cup onion and 1/2 cup mushrooms (you can put more mushrooms if you like them).
3. Lay flounder fillets over onion/mushroom mixture.
4. Sprinkle with salt and pepper.
5. Sprinkle 1/4 cup of Fiesta/Mexican cheese on top.
6. Sprinkle 1/4 cup panko bread crumbs on top of cheese.
7. Bake for 15 minutes @ 400 degrees.

I also baked a pan of asparagus sprinkled with EVOO, salt, pepper, rosemary. Then paired the dish with 1/4 cup of shiritaki noodles. This is perfect for a busy night. You could even prepare the pan the night before and stick it in the oven when you are ready!